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UPDATE: Space is starting to fill up, just a few Suites remain and there is still space in the shared quad rooms. Don’t delay if you want to make sure to reserve your space before it runs out 🙂
I am so excited to announce my next Yoga Retreat in Nosara, Costa Rica on November 11-17, 2017! The retreat will be at the Costa Rica Yoga Spa, which is a fantastic location on the mountain overlooking the Pacific and Nosara. I hope to get to meet many of you in person on this retreat in November! To learn all about the yoga retreat, head to :
Questions? Ask away in the comments below or via email!
See you in Nosara in November!
Head Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Dates: November 11-17, 2017
Learn More: http://fiveparksyoga.com/yoga-retreats/
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/
Produced by Tamarindo Films: http://tamarindofilms.com/
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- Author: Five Parks Yoga w/ Erin Sampson
- Views: 3,276 views
- Likes: 43 likes
- Date Published: Sep 1, 2017
- Video Url link: https://www.youtube.com/watch?v=146EITIe68A
with Five Parks Yoga (Nov 2017) in Nosara, Guanacaste Province, Costa Rica
7 Days of Retreat & Yoga
Leave the routine of your daily life and come home. Come home to what you already have and already know. Oftentimes, the obligations and routines of our daily life challenge our ability to connect with our inner wisdom.
The practices of yoga, meditation, journal writing, and discussion will, throughout the week, will help guide us back to the place within each one of us which is our home base.
Our intention is to provide an opportunity to find the tranquil space within via the practices of yoga, meditation and mindfulness. During our twice daily scheduled time together, we will weave these practices together, so that the physical practice of yoga may become the metaphor for the inner journey
This Costa Rica retreat naturally offers the silence, space and beauty to slow down, tune in, connect and journey home to the wisdom necessary to do your life’s work. Yoga is used as the organic metaphor for life experiences. Away from the busyness and routines, a new rhythm arises; A rhythm woven with movement, nurturing and deep connection. Challenge, feel and connect to the wisdom always available and already within you.
Daily practices of mindfulness, meditation and journaling will be easily incorporated beyond the retreat environment. Take home with you the ability to connect amidst the storm of life’s challenges and beauty.
February 2017 Costa Rica Yoga Retreat
C osta R ica V alentine’s R etreat
Saturday, February 11th to Saturday, February 18th, 2017 (8 days & 7 nights) (Rates negotiable for group of three or more).
The Retreat Center
One full week of complete immersion in a rural Costa Rican eco-retreat and wellness center. We must be conscious to minimize our impact on the earth’s ecosystems, especially in a place with so much diversity as Costa Rica. Virtually 5-6% of all the plant and animal species on the earth are found here. The owners and staff of the retreat center are dedicated to protecting the natural environment, to reducing waste and conserving, reusing and recycling resources. Even before the new owners took over the hotel in 2006, the previous owners took care not to cut down any big trees or fruit trees to construct the lodge and buildings there.
– It’s a life-enhancing guest facility nestled on 8 acres in the Costa Rican mountains 1 hour west of the capital city of San Jose and 1 hour north of the Central Pacific Beaches.
– Beautiful and serene; It’s a tranquil mountain respite from everyday life.
– It’s elevation is 2000 feet which creates an ideal climate between 62-84 degrees year round.
– The resort lies on the winding but wonderfully pothole-free Highway 27, 19 kilometers past Puriscal toward Orotina, about an hour drive southwest from San José and 1 hour north of the Central Pacific Beaches in the San Pablo Province of San Jose
– A paradise surrounded by nature and beautiful trees, birds and butterflies
INCLUDED IN THE RETREAT COST:
1) This special eco-resort features an infinity-edge pool The Pool and the entire property is surrounded by beautiful
foliage. Dining/activity room, a balcony with breathtaking views and 10 private casitas (single and shared), each with an outdoor patio. Feel at home cradled by nature amidst the mango trees and sounds of the living forest in
your simple, elegant suite. Allow yourself to truly relax in the comfort and peace of the mountains that Costa Rica is famous for. Tastefully designed with unique décor to allow you to enjoy the serenity of your surroundings, each suite comes with its own bath tub, private terrace and garden with outdoor seating. Hardwood furniture and a
ceiling made of teak bring the ambiance of the forest into your room. The sleeping area has a comfy queen-sized bed. Ceiling fans;
a refrigerator; coffee/tea maker; phone; complementary snacks; and TV/DVD player. Choose a movie free from over 250 in our collection make your stay even more inviting. Settle in to a cool evening and watch the sunset from your private terrace. In the morning, awaken to the sounds of nature. Take a walk to the stream or hike to where
you can see the Nicoya Peninsula in the distance. Our Yoga, Meditation and hike have an extra special experience in the natural surroundings in Costa Rica with the fresh mountain breeze, the wide acreage of open spaces splashed by the natural elements, nature birds and animals.
2) The Retreat offers two daily Yoga Classes (including Meditation – Guided & Silent; Sunrise & Sunset Hikes) in a magnificent open-air pavilion overlooking acres of green, lush vegetation of the Costa Rican mountains.
The resort is being called a “newly discovered hot spot” for viewing birds of the Pacific slope Woodland area. Since February 2007, more than 65 species of birds have been identified within the 8 acres of the retreat center. From Blue-Crowned Motmot; Blue-gray Tanager; Cattle Egret; Keel-billed Toucan; Yellow Warbler; Great Kiskadee; Pale-billed Woodpecker; Red-billed Pigeon; Tropical Parula; Turkey Vulture just to name a few. Bring your binoculars and a good camera for our hikes and bird & butterfly watching.
3) Guests can enjoy some of the freshest foods in all of Costa Rica. The Cuisine is International, with an emphasis on fresh fruits and vegetables, some home-grown in the organic garden. You will enjoy family-style meals served on the balcony. They do their best to honor individual dietary concerns. The dishes are either vegetarian or include fresh fish or hormone-free chicken. They can adapt the menu for vegan or gluten-free diets. First meal starts with dinner on arrival day and ends with breakfast on departure day. Additional meals can be requested at an additional cost Breakfast: Serving up a variety of seasonal fruits, traditional Costa Rican “gallopinto”, fresh farm eggs, whole grain bread and organic coffees and teas, you will feel pampered and satisfied. Leaner options such as oatmeal with goji berries or yogurt & granola with soaked seeds & flax are also available. (A consultation with one of the On-site health professionals can lead you to a diet appropriate for your goals and we can help you get started on detoxifying or making dietary changes- not included in Retreat cost). Dinner: The local cooks serve up delicious dishes made with fresh fish, chicken dishes (orange/mango chicken with coriander, served with brown and wild rice is one favorite) or vegetarian dishes such as Spinach enchiladas and Vegetarian Thai Curry over rice. Enjoy a glass of Organic Wine or Costa Rican Beer with dinner (the only Alcohol served on the property). The goal is healthful, enjoyable dining; you will feel good about the attention to freshness and wholesome ingredients. A beautiful fresh salad is part of every dinner. Only healthful oils,(no trans-fats) real butter and local honey, often substituting honey or “dulce” (minimally processed sugar cane) for white sugar. Desserts are homemade and generally light, though they accommodate everybody’s love for chocolate!
4) Three Excursions:
– One full day tour to La Paz Waterfalls and Poas Volcano. Enjoy two popular destinations: La Paz Waterfall gardens and Poas Volcano. La Paz Waterfall Gardens gives you the opportunity to enjoy lush tropical rainforests, flowing white rivers,
beautiful waterfalls, and a variety of birds, butterflies and flowers. Over 3.5 kilometers of hiking trails allow you to take it all in at your own pace. A visit to Poas Volcano allows you to look into the heart of a live volcano. Although there is no
lava flow, the steam arising from the crater and occasional geyser eruptions make this a spectacular sight. You will get a birds-eye view 320 meters down into the powerful crater – the deck is practically at the rim of the crater.
– Half Day tour to Turubari Park, just 15 minutes from our resort. High above the Rainforest Turubari Park is an eco-adventure experience with rain forest tours, an aerial tram, Horse back Riding (extra cost), and a Tram ride, the regular 8 station zipline and the Super Man Zip line (extra cost), an exhilarating experience of flying over the canopy of trees, safely. Turubari is known to have the best canopy tours in all of Costa Rica.
– Half Day tour to Local Waterfall which is a private local waterfall, 15 minutes from our resort. We will leave the retreat around 10-10:30am so we are back in time for a healthy, organic lunch.
5) All transportation fees to and from San Jose International Airport (Juan Santamaria) to the Retreat and all the above three excursions.
NOT INCLUDED IN THE RETREAT COST:
1) Your roundtrip airfare
2) Gratuities (except meals)
3) Additional Excursions and transportation costs
4) Spa & Treatments (Massage Therapy; Energy Balancing Therapy; Detoxification Therapy; Nutritional/Mind-Body and Special Services; Mini Spa Treatments – all at an affordable price on the retreat center directed by Owner & Registered Herbalist).
5) Boutique items and personal gifts
WHAT IF I WANT TO DO SOMETHING ON MY OWN?
Your time is your own on the Retreat for 8 days. You decide to stay put on the property in your private casita, enjoy the hiking trails and swimming pool, watch the birds, meditate by the stream, relax in a hammock, or read a book. Or, you can:
– Take day trips to nearby attractions including beaches. Choose from Jaco Beach, a bustling area where you can have a surf lesson, shop, or relax, or a more secluded, quiet beach at Esterillos Oeste.
– Choose a movie from a satisfying library of DVD’s with players in all rooms.
– A hike to the stream or the pochote tree forest where you might just see a colorful toucan, an iridescent mot-mot or any one of several species of birds for birdwatching.
– Horseback riding OR a Guided Hike in the hills with amazing views of the green valleys, the forest and even the Nicoya Peninsula and ocean beyond. Ride to a waterfall or through farms with amazing vistas.
– A visit to nearby San Pablo, a tiny town typical of the “campo”, the real Costa Rica, where you might see prancing “pasatrote” horses, a caballero herding his cows or a “futbol” match in the town square. Or visit Puriscal, a more bustling town with its market and traditional town square.
– A dip in the pool and lounging with a good book.
– Give yourself time for reflection, meditation, and to just be still and renew yourself in nature.
– Special salsa dance fiestas and musical evenings.
– If you sing, play piano or guitar we have both and you can join the jam session that happens frequently at the retreat.
– Walk into the town or take a taxi to the cigar factory.
– All payments are nonrefundable and non transferable.
– All prices are on a per person basis & include accommodations, meals, yoga programs; three Excursions (One
full day event and two half-day events); Transportation to & from San Jose Airport.
– Gratuities (10% only on meals), taxes.
Yoga Retreat Costa Rica
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Costa Rica Yoga Retreat — Bikram Hot Yoga
Tentalow – $1,410 (single) / $1,155(double)
A-Frame – $ 1,770 (single) / $1,360 (double)
Vista – $ 1,850 (single) / $1,380 (double)
Kiva – $1,940 (single) / $1,430 (double)
Tri-Level – $2,140 (single) / $1,565 ( double)
Zendo – $2,230 (single) / $1,670 (double)
Click here for room descriptions
The above rates include your lodging, 3 daily meals, yoga classes, and transportation to/from the resort from the San Jose Airport. It does not include airfare, resort tips, and any other excursions at the Resort.
For more info, email us: [email protected]
A gorgeous yoga resort with a heated classroom to accommodate the hot yogis!
Yoga Retreat & Nature Excursions
Explore the beauty of Costa Rica with us!
We will stay at The Peace Retreat, a family-owned lodge surrounded by a lush terrain. Students can participate in morning and evening yoga classes, enjoy nutritious meals, and lounge at the pool. But why go to the pool when the Peace Retreat is a quick walk to Playa Negra beach?!
Group excursions include a catamaran sail, snorkeling, a volcano and waterfall tour through Cañon de la Vieja, coffee plantation tour at Tio Leos, and much more.
Contact Erica Rascon for pricing and more details!
Inner Roar Yoga & Wellness
Officially the Republic of Costa Rica (Spanish: República de Costa Rica), is a country in Central America, bordered by Nicaragua to the north, Panama to the southeast, the Pacific Ocean to the west, the Caribbean Sea to the east, and Ecuador to the south of Cocos Island. It has a population of around 4.5 million, of whom nearly a quarter live in the metropolitan area of the capital and largest city, San José.
Costa Rica is known for its progressive environmental policies, being the only country to meet all five UNDP criteria established to measure environmental sustainability. It was ranked 42nd in the world, and third in the Americas, in the 2016 Environmental Performance Index, was twice ranked the best performing country in the New Economics Foundation’s Happy Planet Index, which measures environmental sustainability, and was identified by the NEF as the greenest country in the world in 2009. Costa Rica officially plans to become a carbon-neutral country by 2021 – how rad is that!?!
The Sanctuary is perched approximately 1000 yards slightly above the Pacific Ocean in Cabuya at the southernmost tip of the Nicoya Peninsula, which is one of only five Blue Zones in the entire world by having a large concentration of centenarians living in the area. We are only two miles from Costa Rica’s first National Nature Preserve, Reserva Cabo Blanco, and neighbors to the quaint artistic beach-town of Montezuma and the surf towns Mal Pais and Santa Teresa.
The Sanctuary at Two Rivers gets her name from the Center’s land beginning at the junction of two rivers. In ancient India this was called a Sangama. This point is revered as an auspicious place to build temples and ashrams because of the positive energy that literally flows over, around, and through this matrix of topography. Furthermore, set amongst hundreds of uninhabited tropical-dry forest acres, our privately secluded property of forty acres encloses manicured tropical gardens and jurassic jungle, making it ideal for both inner and outer exploration. That’s nearly three acres of Earth per guest to enjoy, enliven and enlighten.
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